Cheese n' Bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 541.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Cheese n' Bean Dip calories by ingredient
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Introduction

Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty! Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty!
Number of Servings: 4

Ingredients

    4 garlic cloves
    15 oz canned butter beans
    3/4 cup fat-free cream cheese
    1 rosemary sprig
    1 tsp table salt
    1/4 tsp black pepper

Directions

Preheat the oven to 350°F.
Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
Cool, then squeeze out the softened pulp into a food processor.
Tip the lima beans into the processor and add the cheese and rosemary.
Blend until smooth.
Season to taste with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

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