Cheese n' Bean Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.3
- Total Fat: 1.0 g
- Cholesterol: 3.8 mg
- Sodium: 541.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.2 g
- Protein: 11.6 g
View full nutritional breakdown of Cheese n' Bean Dip calories by ingredient
Introduction
Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty! Try this wonderful hummus-style dip. It's quick, easy and terrifically tasty!Number of Servings: 4
Ingredients
-
4 garlic cloves
15 oz canned butter beans
3/4 cup fat-free cream cheese
1 rosemary sprig
1 tsp table salt
1/4 tsp black pepper
Directions
Preheat the oven to 350°F.
Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
Cool, then squeeze out the softened pulp into a food processor.
Tip the lima beans into the processor and add the cheese and rosemary.
Blend until smooth.
Season to taste with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
Cool, then squeeze out the softened pulp into a food processor.
Tip the lima beans into the processor and add the cheese and rosemary.
Blend until smooth.
Season to taste with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.