Tika chicken open faced sandwiches
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 571.0
- Total Fat: 15.8 g
- Cholesterol: 120.3 mg
- Sodium: 1,357.7 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 9.2 g
- Protein: 57.9 g
View full nutritional breakdown of Tika chicken open faced sandwiches calories by ingredient
Introduction
Billy Star prepared this on the Ming Tsai show . It's so delicious and pretty to look at too. The calories and sodium look high because it includes all ingredients, even though you don't consume them all most of the marinade is discarded ,. I love the hot sauce drizzle but it's optional and even though I try to make less I usually end up with way more than I need to get the proportions right . Billy Star prepared this on the Ming Tsai show . It's so delicious and pretty to look at too. The calories and sodium look high because it includes all ingredients, even though you don't consume them all most of the marinade is discarded ,. I love the hot sauce drizzle but it's optional and even though I try to make less I usually end up with way more than I need to get the proportions right .Number of Servings: 2
Ingredients
-
12 oz boneless chicken breast cut into 1/4 '' cutlets
1 6oz container Plain Greek Yogurt
tsp olive oil
2 med zuchinni sliced lengthwise into 4 planks
1 med Tomato sliced paper thin
.25 c finely crumbled Feta Cheese
1 piece Nann bread - Stone Free brand cut into 2 pieces 1-3tsp sriracha sauce
3 T low fat mayo
juice of 1/2 lemon
Directions
combine tikka paste and yogurt ,add chicken cutlets and marinate at least 3 hours - up to 24 hrs
Combine hot sauce drizzle ingredients if using , and set aside
heat grill or grill pant until hot , spray with nonstick spray
brush zucchini slices with oil and grill until tender , set aside
remove chicken from marinade and scrape off most of the marinade then grill chicken until tender
heat nan in 400 degree oven for 1 minute or grill
Arrange zuchini slices on top of nann, add chicken pieces then thinly sliced tomato, crumble on fet and drizzle with hot sauce.
Serving Size: makes 2 open faced sandwiches
Combine hot sauce drizzle ingredients if using , and set aside
heat grill or grill pant until hot , spray with nonstick spray
brush zucchini slices with oil and grill until tender , set aside
remove chicken from marinade and scrape off most of the marinade then grill chicken until tender
heat nan in 400 degree oven for 1 minute or grill
Arrange zuchini slices on top of nann, add chicken pieces then thinly sliced tomato, crumble on fet and drizzle with hot sauce.
Serving Size: makes 2 open faced sandwiches