Herb Breaded Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.0
- Total Fat: 5.9 g
- Cholesterol: 44.8 mg
- Sodium: 253.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.7 g
- Protein: 19.1 g
View full nutritional breakdown of Herb Breaded Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
-
Pork Tenderloin, (I use two thick pork chops and cut them in half)
Stone Ground Wheat Thin 12 Crackers
Epicure Dijon Tarragon Dip Mix, 1 tbsp
Honey, 2 tbsp
French's Horseradish Mustard, 2 tbsp
Pam Butter Flavour No-Stick Cooking Spray
Garlic powder, 1 tsp
Directions
Mix mustard and honey together, set aside
In a blender add crackers and all spices, reduce to crumbs
Pound pork chops flat, coat with honey/mustard and then cover with crumb mixture.
Fry on a medium heat until cooked.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CELTICAWITCH.
In a blender add crackers and all spices, reduce to crumbs
Pound pork chops flat, coat with honey/mustard and then cover with crumb mixture.
Fry on a medium heat until cooked.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CELTICAWITCH.