Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.8 mg |
| Sodium | 253.1 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.8 g |
| Protein | 19.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 9.9 % |
| Magnesium | 20.2 % |
| Manganese | 1.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 13.1 % |
| Selenium | 38.9 % |
| Thiamin | 35.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Breaded Pork Chops
View the full Herb Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Breaded Pork Chops
114 calories of Pork Tenderloin, (2 oz)
60 calories of World Classics Stone Ground Wheat Thin Crackers, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Epicure Dijon Tarragon Dip Mix, (0.25 tbsp)
3 calories of French's Horseradish Mustard, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.13 gram(s))
Calories per serving of Herb Breaded Pork Chops
114 calories of Pork Tenderloin, (2 oz)
60 calories of World Classics Stone Ground Wheat Thin Crackers, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Epicure Dijon Tarragon Dip Mix, (0.25 tbsp)
3 calories of French's Horseradish Mustard, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.13 gram(s))
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