Pepper & Onion Frittata

Pepper & Onion Frittata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 14.9 g
  • Cholesterol: 249.9 mg
  • Sodium: 189.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Pepper & Onion Frittata calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp Canola oil
    1/4 onion
    1 c bell pepper
    1 jalapeno
    4 eggs
    1 oz grated parmesan

Directions

Saute vegetables in oil. Remove, but leave oil in pan. Beat eggs with parmesan and pour in oven safe skillet. Cook on stove 1 minute. Add vegetables and bake at 375 for about 8 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SEEKINGSELF.