Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 249.9 mg |
| Sodium | 189.4 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 10.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.9 % |
| Calcium | 10.8 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 5.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper & Onion Frittata
View the full Pepper & Onion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper & Onion Frittata
90 calories of Grade A Extra Large White Eggs, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Pepper & Onion Frittata
90 calories of Grade A Extra Large White Eggs, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
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