J_Aubrey Marinara Sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 9.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,171.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.9 g

View full nutritional breakdown of J_Aubrey Marinara Sauce calories by ingredient


Introduction

This is my "marinara"/spagetti sauce - basic red w/ lots of veggies - easy way to sneak in the veggies to my kids is cut it all REALLY small, hello slap chop

I have served this over noodles, chicken, meatballs, pork chops - whatever some one might want a red sauce with. This is my "marinara"/spagetti sauce - basic red w/ lots of veggies - easy way to sneak in the veggies to my kids is cut it all REALLY small, hello slap chop

I have served this over noodles, chicken, meatballs, pork chops - whatever some one might want a red sauce with.
Number of Servings: 16

Ingredients

    1 Zuccini
    1 Yellow Squash
    1 sm can of chopped black olives
    1 med yellow onion
    1 10 oz pk of baby bella mushrooms
    Garlic to taste - I like A LOT
    1 16 oz pk of Jimmy Dean Sausage (reg, low fat, sage, italian all work well)
    1 lg container of red sauce - Usually the largest I can find at Costco (ragu, prego, etc - I try to opt for lowest carbs)

Directions

First I cook up the sausage till brown - during this time I cut up all the veggies very very small - I pull out the sausage when complete and let sit on paper towels to drain some of the fat - I use the same pan to saute the veggies - once they have cooked down a few minutes I add in the spagetti sauce (lgst bottle of lowest carb I can find) and mix w/ veggies, then I add the sausage back in, mix well - turn down and let simmer. Sometimes if I have a bottle of red wine I will add a little while simmering.

Serving Size: Makes a large skillet of sauce