Spicy Beef Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.3
  • Total Fat: 26.8 g
  • Cholesterol: 86.4 mg
  • Sodium: 506.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Spicy Beef Burgers calories by ingredient
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Number of Servings: 4


    1 pound extra lean groundround
    2 tbsp bbq sauce
    1 tbsp steak sauce
    1 tbsp minced garlic
    1 tbsp chopped jalapeno pepper
    1 tsp chili powder
    4 hamburger buns, split
    1 tbsp fat free mayo


serves 4
In a medium bowl, mix beef, bbq sauce, steak sauce, garlic, peppers, and chilli powder. Form in to 4 patties. Grill for 4 minutes per side or until cooked through .

Toast thebuns, spread with the mayo and top with patties.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe

  • Very Good
    I really liked these! The only change I made is omitting the steak sauce and using salt free homeade taco seasoning in place of chili powder. The recipe for the taco seasoning can be found @ sparkpeople recipes. - 7/25/08

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