Whole wheat pasta, spinach and tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.1
- Total Fat: 11.1 g
- Cholesterol: 82.2 mg
- Sodium: 696.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 7.6 g
- Protein: 42.4 g
View full nutritional breakdown of Whole wheat pasta, spinach and tomatoes calories by ingredient
Introduction
Quick and easy! A weekly staple in my house Quick and easy! A weekly staple in my houseNumber of Servings: 4
Ingredients
-
About 1.25 pounds of chicken breast
4 oz of whole wheat pasta
1 10 oz bag of spinach
1 cup of sun dried tomatoes
1 cup marinara sauce
2 T olive oil
1 medium tomato or 1 cup cherry tomatoes chopped
cherry peppers to taste
garlic to taste
italian seasonin to taste
Directions
Cook pasta according to instructions
Grill or sautee chicken breast in olive oil with seasoning
Sautee spinach in olive oil with garlic and peppers
When spinach is wilty, add chopped sun dried tomatoes, cherry or medium tomatoes
Add cooked and "chunked" chicken breast and pasta
Mix in tomato sauce and serve.
**Cheese can be added before serving but is not included in the nutrition information.**
Serving Size: Makes 4 1.5 cup servings
Grill or sautee chicken breast in olive oil with seasoning
Sautee spinach in olive oil with garlic and peppers
When spinach is wilty, add chopped sun dried tomatoes, cherry or medium tomatoes
Add cooked and "chunked" chicken breast and pasta
Mix in tomato sauce and serve.
**Cheese can be added before serving but is not included in the nutrition information.**
Serving Size: Makes 4 1.5 cup servings