Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 82.2 mg |
| Sodium | 696.8 mg |
| Potassium | 1,487.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.4 g |
| Protein | 42.4 g |
| Vitamin A | 145.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 12.6 % |
| Copper | 22.1 % |
| Folate | 41.1 % |
| Iron | 34.2 % |
| Magnesium | 34.2 % |
| Manganese | 54.3 % |
| Niacin | 97.5 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 39.0 % |
| Riboflavin | 24.1 % |
| Selenium | 38.9 % |
| Thiamin | 18.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta, spinach and tomatoes
View the full Whole wheat pasta, spinach and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta, spinach and tomatoes
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Whole wheat pasta, spinach and tomatoes
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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