Nonnie's "Crab" or "Lobster" Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 4.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 309.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Nonnie's "Crab" or "Lobster" Salad calories by ingredient
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Introduction

This special treat is made with imitation crab or lobster meat . The fish used is pollack, but is made to resemble and taste like either the crab or lobster. Not a bad substitute for the real thing budget wise! This special treat is made with imitation crab or lobster meat . The fish used is pollack, but is made to resemble and taste like either the crab or lobster. Not a bad substitute for the real thing budget wise!
Number of Servings: 4

Ingredients

    Louis Kemp, Crab Delights-imitation crab, 1 cup
    Edamame, Shelled, Frozen, 0.5 cup
    Scallions, raw, .5 cup, chopped
    Garlic powder, 1 tbsp
    Cider Vinegar, 2 tbsp
    Kraft Light Mayonnaise, 3 tbsp

Directions

*take frozen edamames out of freezer, and place pkg in
warm water to help defrost faster
* cut onion into small pieces - place in mixing bowl
* cut Crab or Lobster meat into smaller bite size pieces
and add to mixing bowl
* add defrosted edamames (.5 cup )
* add mayo, garlic powder, cider vinegar and mix all
together
Suggestion:
Can be served in a dessert cup with a toasted pita, or low calorie cracker (check serving size! ) or place on a bed of lettuce with a tomato wedge to add a bit of color. Calories for added items NOT INCLUDED in this recipe!

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NATURALSPIRIT.

TAGS:  Fish |

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