Vegan Brats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 37.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.1 g
- Protein: 38.8 g
View full nutritional breakdown of Vegan Brats calories by ingredient
Introduction
Recipe created by http://vegandad.blogspot.com/ Recipe created by http://vegandad.blogspot.com/Number of Servings: 6
Ingredients
-
INGREDIENTS
- 1/2 cup white kidney beans, drained and rinsed
- 1 cup plain soy milk
- 1/4 cup ground dried shitake mushrooms (I grind mine in a coffee grinder)
- 1 1/2 tsp salt
- 1 tsp white pepper
- 1 tbsp sugar
- 1/4 tsp allspice
- 1 tsp paprika
- 1 tsp marjoram
- 1 tsp sage
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 1/4 cup vital wheat gluten
Directions
METHOD
Get your water on its way to boiling in your steaming apparatus
1. Finely mash beans with a fork, then add in soy milk, mushroom powder, and spices. Mix well. Add in wheat gluten and mix well. Knead for a min or two to bring it all together.
2. Divide in 6 pieces, shape into a sausage, then wrap tightly like a tootsie roll in heavy duty aluminum foil. Steam for 35 mins.
Serving Size: Makes 6 sausages
Number of Servings: 6
Recipe submitted by SparkPeople user TURBODILLO.
Get your water on its way to boiling in your steaming apparatus
1. Finely mash beans with a fork, then add in soy milk, mushroom powder, and spices. Mix well. Add in wheat gluten and mix well. Knead for a min or two to bring it all together.
2. Divide in 6 pieces, shape into a sausage, then wrap tightly like a tootsie roll in heavy duty aluminum foil. Steam for 35 mins.
Serving Size: Makes 6 sausages
Number of Servings: 6
Recipe submitted by SparkPeople user TURBODILLO.