Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient


Introduction

A little tart, not too sweet A little tart, not too sweet
Number of Servings: 2

Ingredients

    1 cup frozen blueberries, unthawed
    1 cup plain Greek yogurt
    1 cup Yerba Mate herbal tea (or your fave)
    1 packet Xylitol, 4 gms
    1/2 tsp ground cinnamon

Directions

Put all ingredients into blender, and blend until preferred consistency. Can be taken to work in a glass jar or thermos.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user METTE263.