Sukumawiki

Sukumawiki
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 28.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Sukumawiki calories by ingredient



Number of Servings: 1

Ingredients

    Kale can also be collard greens- chopped a bunch to make around 2 cups.

Directions

Add oil/(fat the african way) in a pot and add the onions. Stir well and saute for a bit. Add tomato and saute. Add Kale (sukuma) and saute for a short time. Add 1/2 cup water and the add salt to taste. Let the mixture simmer until the sukuma has reached a desired tenderness.


Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user VANDANA.