Apple Strudel Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Apple Strudel Breakfast Cereal calories by ingredient


Introduction

Before adding the almonds, I also topped with 1/4 cup of yogurt. Gave it a creamy, yummy flavour and texture, and added one dairy for the day. Before adding the almonds, I also topped with 1/4 cup of yogurt. Gave it a creamy, yummy flavour and texture, and added one dairy for the day.
Number of Servings: 4

Ingredients

    1/4 cup sliced almonds
    1 cup quinoa
    2 1/2 cups water
    1 apple diced
    1/4 cup dried cranberries
    1 tsp cinnamon
    1 tsp vanilla extract
    1 tbsp brown sugar

Directions

Place almonds in a saucepan over med-high heat. Stir frequently until the almonds are toasted. Set aside.

Combine the quinoa, water, apple, cranberries and cinnamon in same saucepan. Bring to boil, cover and reduce to a simmer for 17 minutes. Stir in the vanilla and brown sugar. Divide between bowls and top with almonds.

Serving Size: Makes 4 servings, approx 3/4 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JSTEZIK.