Vegan breakfast tofu scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.7
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 723.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.3 g
- Protein: 20.6 g
View full nutritional breakdown of Vegan breakfast tofu scramble calories by ingredient
Introduction
Great high protein vegan breakfast Great high protein vegan breakfastNumber of Servings: 4
Ingredients
-
2 small red potatos
1 small red bell pepper
.5 of a yellow onion
2 morningstar farms veggie sausage pattys
3 cloves of garlic
1 block of tofu
juice of half a lemon
1 tsp cumin
1 tsp thyme
1 tsp paprika
.5 tsp turmeric
1 tsp salt
4 tablespoons nutritional yeast
Directions
Chop all veggies and sausage. Heat the oil in a pan. Saute the veggies, and sausage until the potatoes are tender. Add the garlic and saute for 2 minutes. Add the spice blend and cook for about 15 seconds, add .25 cup of water and deglaze the pan. Crumble the tofu and mix well, don't crush tofu, just mix in pan. Cook for about 15 min. Add the lemon juice and nutritional yeast. Enjoy!
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user GALUXEGURL.