Veg Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Veg Chili calories by ingredient



Number of Servings: 12

Ingredients

    1/2 of a large Zucchini diced
    1 larger yellow squash diced
    1 can of Black beans
    1 can of Pinto beans
    1 tbsp of Cumin
    1 tbsp of chili powder
    1 tbsp Kosher Salt
    1 medium onion diced
    1 green pepper chopped
    3 carrots chopped
    Pepper to taste
    1 tbsp of olive oil
    1 bay leaf
    1 cinnamon stick
    28 oz can of crushed tomato

Directions

Heat olive oil over medium heat, add vegetables, bay leaf, cinnamon stick and spices, cook until soften.
Add beans and crushed tomatoes, bring to a boil and simmer for 30 to 60 minutes

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user RICHHB.