Pasta al tonno (Spaghetti with tuna sauce)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.9
- Total Fat: 9.5 g
- Cholesterol: 21.9 mg
- Sodium: 561.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 3.6 g
- Protein: 22.0 g
View full nutritional breakdown of Pasta al tonno (Spaghetti with tuna sauce) calories by ingredient
Introduction
Italian-style pasta with tuna sauce - great use for pantry staples - based on Joyce Goldstein's recipe, for my family's logging purposes Italian-style pasta with tuna sauce - great use for pantry staples - based on Joyce Goldstein's recipe, for my family's logging purposesNumber of Servings: 4
Ingredients
-
8 oz pasta, uncooked
salt to taste (not listed)
2 Tbsp olive oil (save some from the anchovy can)
1 c finely chopped onion
1 can anchovies, drained & chopped
3 large cloves of garlic
1/3 c parsley, chopped
1 can water-packed tuna, drained
1 can diced tomatoes, undrained
1 lemon, zested
pepper to taste
Directions
Boil water, salt if desired, cook pasta until done to taste.
Heat oil in pan, add onion, saute until translucent (5-6 min). Add anchovies, garlic & parsley, saute another minute. Add tuna, tomatoes & zest of one lemon. Simmer for 5 minutes. Season with pepper to taste.
Serving Size: Makes 4 1.5c servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Heat oil in pan, add onion, saute until translucent (5-6 min). Add anchovies, garlic & parsley, saute another minute. Add tuna, tomatoes & zest of one lemon. Simmer for 5 minutes. Season with pepper to taste.
Serving Size: Makes 4 1.5c servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.