dukan tuna puffs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.5
- Total Fat: 3.9 g
- Cholesterol: 50.0 mg
- Sodium: 365.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.4 g
- Protein: 7.2 g
View full nutritional breakdown of dukan tuna puffs calories by ingredient
Introduction
This is a GREAT snack food for anyone doing the Dukan Diet! This is a GREAT snack food for anyone doing the Dukan Diet!Number of Servings: 12
Ingredients
-
2 eggs, separated
2 tbsp of oat bran
1/4 cup cream cheese
3oz of yogurt
1tsp of sriracha sauce
2 oz of jalapenos
2oz of sweet pickles
8oz of tuna
Directions
1. Pre-heat oven to 350
2. Prepare your muffins pan by spraying with cooking oil or rubbing in oil oil
3. beat the egg whites until a stiff peak forms
4. beat the egg yolks
5. mix all the other ingred together and add into the egg yolk bowl then fold everything into the egg white mixture.
6. fill up the 12 muffin cups.
7. bake for approx 15 to 20 minutes
enjoy
Serving Size: makes a dozen Tuna Puffs
Number of Servings: 12
Recipe submitted by SparkPeople user FELICIAAO.
2. Prepare your muffins pan by spraying with cooking oil or rubbing in oil oil
3. beat the egg whites until a stiff peak forms
4. beat the egg yolks
5. mix all the other ingred together and add into the egg yolk bowl then fold everything into the egg white mixture.
6. fill up the 12 muffin cups.
7. bake for approx 15 to 20 minutes
enjoy
Serving Size: makes a dozen Tuna Puffs
Number of Servings: 12
Recipe submitted by SparkPeople user FELICIAAO.