Scrambled egg made with light marg & skim milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 297.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Scrambled egg made with light marg & skim milk calories by ingredient


Introduction

The scrambled egg recipes I came across on spark were of high fat (some over 40g fat which is over the daily allowance) This is a lighter version of the traditional scrambled egg quickly made in the microwave in a few minutes without compromising on taste. The scrambled egg recipes I came across on spark were of high fat (some over 40g fat which is over the daily allowance) This is a lighter version of the traditional scrambled egg quickly made in the microwave in a few minutes without compromising on taste.
Number of Servings: 1

Ingredients

    4 eggs
    1/4 cup milk
    1 tsp lite marg

Directions

melt marg for a few seconds in the microwave. Whip milk & eggs into the marg until combined. Cook on high for a few minutes stirring each minute until just cooked. Be careful not to overcook in the microwave or the milk will begin to seperate and curdle. Serve on toast of the usual way you would have it.

Serving Size: makes a single serve using 4 eggs

Number of Servings: 1

Recipe submitted by SparkPeople user CARENHARRINGTON.