Oven Baked Carrot Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 413.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.9 g
- Protein: 1.6 g
View full nutritional breakdown of Oven Baked Carrot Fries calories by ingredient
Number of Servings: 4
Ingredients
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1.5 pounds (680.3 g) carrots
1 teaspoon of sugar - I use one pack of stevia
2 tablespoons olive oil
1/2 tsp salt
1 tsp ground pepper
Fresh Rosemary (about 1 tablesoons
Directions
Preheat oven to 425. Line a shallow pan with foil. Using a sharp knife, slice away the tip and end of each carrot; peel each completely. Cut carrots in half cross-wise, then cut length-wise, then cut length-wise again.
In a mixing bowl, combine the carrot sticks, oil, rosemary, salt and pepper. Stir until all are evenly coated. Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender. Serve hot or at room temperature.
Serving Size: 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETLIPS.
In a mixing bowl, combine the carrot sticks, oil, rosemary, salt and pepper. Stir until all are evenly coated. Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender. Serve hot or at room temperature.
Serving Size: 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETLIPS.
Member Ratings For This Recipe
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TONITOEKNEE
