zesty chicken pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 2.8 g
  • Cholesterol: 53.8 mg
  • Sodium: 324.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.9 g

View full nutritional breakdown of zesty chicken pasta calories by ingredient


Introduction

chicken, veggies and whole wheat pasta tossed in fat free italian dressing chicken, veggies and whole wheat pasta tossed in fat free italian dressing
Number of Servings: 8

Ingredients

    3 boneless skinless chicken breast halves
    1/4 cup fat free italian dressing
    2 cups broccoli florets
    1 cup thinly sliced onion
    1 cup chopped red bell peppers
    4 cups whole wheat pasta
    1/4 cup grated parmesan cheese

Directions

Cook and drain pasta and set aside. Cook and stir chicken in 1/4 cup of dressing in large skillet on medium high heat for 4 minutes or until no longer pink. Add broccoli, onions and peppers. Cook until tender. Stirring occasionaly. Toss with hot pasta and remaining 1/4 cup dressing. Continue cooking until chicken is done. Sprinkle with parmesan cheese and serve.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATIEMARIEANN.