Chicken spinach & green chili soup - Adapt Phase 1 (MBG)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 9.3 g
  • Cholesterol: 88.0 mg
  • Sodium: 889.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Chicken spinach & green chili soup - Adapt Phase 1 (MBG) calories by ingredient


Introduction

Remember to count 1 cup of veggies/ serving Remember to count 1 cup of veggies/ serving
Number of Servings: 10

Ingredients

    4 oz. Hatch Green Chili (canned)
    16 oz. Frozen Spinach
    3.50 cup Diced Tomatoes in Juice (canned)
    0.75 cup fresh Celery, chopped
    1/2 cup fresh purple onion, chopped
    3/4 cup fresh Leek
    40 oz (2.5 lbs) Boneless Skinless Chicken Thighs, cubed
    5 cup Organic Chicken Broth
    1 cup Mushrooms Pieces and Stems (canned)

Tips

Tasty and a bit spicy.


Directions

Combine all ingredients in 5-6 quart crock pot. Cook 6-7 hours on high; turn to low for final hour. Stir thoroughly. and serve.


Serving Size: About 10 servings