Tangy Apple Walnut Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 241.0
- Total Fat: 16.3 g
- Cholesterol: 15.9 mg
- Sodium: 298.2 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.2 g
- Protein: 7.4 g
View full nutritional breakdown of Tangy Apple Walnut Salad calories by ingredient
Introduction
Tasty and healthy Tasty and healthyNumber of Servings: 8
Ingredients
-
9 leaves Romaine Lettuce (chopped)or 1 bag romaine hearts (cut up)
1 cup chopped walnuts
1 medium red onion or sweet onion (if you like)
6 to 9 oz of Bleu cheese (crumbled)--if you can find reduced fat, use it
6 medium Granny Smith apples
Any Low fat salad dressing (fruity flavors are best)
Directions
Chop lettuce and place in large bowl.
Core and chop the apples into bite size chunks with skin on.
Place in bowl with lettuce. (Add a tbs. lemon juice and stir--to prevent browning)
If you like onion, chop the medium onion into bite size chunks and add in to the mix.
Add 1 cup walnuts
Add bleu cheese
Add your lowfat dressing--about 1/4 cup or to taste..(Note this recipe does not include the dressing calories. Make sure to add those in)
If the salad is too tangy, add a tbs. of honey .
Toss and serve.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SCHOOLMARM32.
Core and chop the apples into bite size chunks with skin on.
Place in bowl with lettuce. (Add a tbs. lemon juice and stir--to prevent browning)
If you like onion, chop the medium onion into bite size chunks and add in to the mix.
Add 1 cup walnuts
Add bleu cheese
Add your lowfat dressing--about 1/4 cup or to taste..(Note this recipe does not include the dressing calories. Make sure to add those in)
If the salad is too tangy, add a tbs. of honey .
Toss and serve.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SCHOOLMARM32.