Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 298.2 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.5 g |
| Protein | 7.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 14.1 % |
| Copper | 15.1 % |
| Folate | 10.8 % |
| Iron | 4.7 % |
| Magnesium | 9.0 % |
| Manganese | 32.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.8 % |
| Selenium | 6.0 % |
| Thiamin | 6.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Apple Walnut Salad
View the full Tangy Apple Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Apple Walnut Salad
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Blue Cheese, (0.75 oz)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Romaine Lettuce (salad), (1.13 inner leaf)
Calories per serving of Tangy Apple Walnut Salad
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Blue Cheese, (0.75 oz)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Romaine Lettuce (salad), (1.13 inner leaf)
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