Sausage and Kale soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 863.3
- Total Fat: 23.1 g
- Cholesterol: 111.3 mg
- Sodium: 4,727.8 mg
- Total Carbs: 101.6 g
- Dietary Fiber: 7.4 g
- Protein: 60.8 g
View full nutritional breakdown of Sausage and Kale soup calories by ingredient
Introduction
A spin off of Olive garden's soup. A spin off of Olive garden's soup.Number of Servings: 1
Ingredients
-
4 cups homemade chicken stock
12 oz can of Carnation evaperated fat free milk
3 finely chopped Turkey sausages
2 TBL chopped onions
1 TBL chopped bell pepper
1 TBL Chopped Celery
1 -5in Sweet potatoe, pealed and sliced thin
1 teaspoon of sea salt or to taste
1/4 teaspoon of black pepper and red pepper flakes
1 cup chopped kale
Directions
Combine all ingrediants together except Kale. Simmer till potatoes are soft, then add kale and cook for 5-7 minutes more.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITFOUR1.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITFOUR1.