Tortilla Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 68.3
- Total Fat: 0.8 g
- Cholesterol: 8.5 mg
- Sodium: 359.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.2 g
- Protein: 5.6 g
View full nutritional breakdown of Tortilla Soup calories by ingredient
Introduction
Low fat Tortilla soup. Low fat Tortilla soup.Number of Servings: 12
Ingredients
-
2 lbs. skinless boneless chicken breast
1 bag of frozen corn
4 C Low fat, low sodium chicken broth
3 cans of low sodium diced tomatoes
1 medium onion
1 bunch of cilantro
2 jalapenos, diced and seeded
2 T cumin
2 T pepper
OPTIONAL
Dry out tortillas , cut into strips and bake at 450 for 2-3 minutes or until crispy. Or, cut into strips, place small amount of olive oil in small saute pan, fry strips in small batches. Allow to cool and crisp completely before serving.
Directions
Par boil chicken, dice into cubes
Pour chicken broth into stock pot or crock pot
Blend/puree tomatoes, onion jalapeno, cilantro and yogurt
Mix everything together in stock pot or crock pot
Add corn
Cook on low for 6-8 hours in crock pot
Cook for 2 hours in stock pot or until done.
Serving Size: 1 Cup, makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_KENNEN.
Pour chicken broth into stock pot or crock pot
Blend/puree tomatoes, onion jalapeno, cilantro and yogurt
Mix everything together in stock pot or crock pot
Add corn
Cook on low for 6-8 hours in crock pot
Cook for 2 hours in stock pot or until done.
Serving Size: 1 Cup, makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_KENNEN.
