Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.5 mg |
| Sodium | 359.5 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 5.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 4.3 % |
| Iron | 8.1 % |
| Magnesium | 5.1 % |
| Manganese | 14.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.9 % |
| Selenium | 6.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of Tortilla Soup
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.08 tbsp)
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