Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 8.5 mg
Sodium 359.5 mg
Potassium 292.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 5.6 g
Vitamin A 2.0 %
Vitamin B-12 4.4 %
Vitamin B-6 7.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.2 %
Copper 6.2 %
Folate 4.3 %
Iron 8.1 %
Magnesium 5.1 %
Manganese 14.5 %
Niacin 18.7 %
Pantothenic Acid 2.7 %
Phosphorus 11.7 %
Riboflavin 5.9 %
Selenium 6.2 %
Thiamin 3.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Cilantro, raw, (0.08 tbsp)


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