Cheerio Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 310.8
- Total Fat: 4.0 g
- Cholesterol: 138.4 mg
- Sodium: 226.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.1 g
- Protein: 56.6 g
View full nutritional breakdown of Cheerio Chicken calories by ingredient
Introduction
Makes a hefty serving of chicken strips for two people, also satisfies the craving for fried chicken. Makes a hefty serving of chicken strips for two people, also satisfies the craving for fried chicken.Number of Servings: 2
Ingredients
-
3/4 Cup Cheerios
2 Chicken breast cut into strips
1/4 Cup 1%Milk
Mrs. Dash (or other seasonings of your choice- I use garlic powder, salt and pepper)
Directions
Slice chicken breast into strips, thinner strips cook faster and are easier for kids to eat. Crush Cheerios and mix with seasonings in shallow dish, You can season how you wish. I find garlic powder and salt and pepper are enough to give good flavor. Dunk strips in milk and roll lightly in cheerios mixture. Bake at 350 until chicken is not pink anymore. Fast and Easy!
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSJACIB.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSJACIB.
