Pumpkin Crunch Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 3.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 75.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Pumpkin Crunch Chicken Thighs calories by ingredient
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Number of Servings: 5


    5 bone-in chicken thighs
    2 tbsp pumpkin puree
    1 tbsp chili powder
    1 tsp curry powder
    1 tsp dill weed
    1 tsp olive oil
    salt to taste


1. Preheat oven to 375 degrees.
2. Remove the skin from the chicken thighs and place in a baking dish. I used a Pyrex.
3. Combine all your spices, pumpkin, and oil in a bowl and mix until thoroughly combined.
4. Spread the mixture evenly over each of the chicken thighs.
5. Place in oven and cook at 375 for 45 minutes. Then, for extra crispiness, turn the oven up to 400 for the last twenty or so minutes, checking every ten minutes to see if things have gotten good and crispy!

Serving Size: Makes 5 chicken thighs

Number of Servings: 5

Recipe submitted by SparkPeople user BAZOOKABOBCAT.

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