broccoli with bread crumbs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of broccoli with bread crumbs calories by ingredient


Introduction

A quick vegetable dish that is tasty. A quick vegetable dish that is tasty.
Number of Servings: 3

Ingredients

    1 pkg frozen broccoli
    1 tbsp Smart Balance buttery spread
    1/4 cup fat free chicken broth ( you could use water)
    1/2 tablespoon whole wheat flour
    1 oz Italian bread crumbs
    salt to taste

Directions

Thaw frozen brocoli. In a skillet add broccoli, one tablespoon of Smart Balance buttery spread and 1/4 cup of vegetable broth. Heat together until buttery spread is melted. Sprinkle whole wheat flour 1 Tbsp over broccoli and blend that into broccoli until dispersed. Sprinkle Italian bread crumbs over top. Serve hot.

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user THERESANN6.