broccoli with bread crumbs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 97.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 759.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
View full nutritional breakdown of broccoli with bread crumbs calories by ingredient
Introduction
A quick vegetable dish that is tasty. A quick vegetable dish that is tasty.Number of Servings: 3
Ingredients
-
1 pkg frozen broccoli
1 tbsp Smart Balance buttery spread
1/4 cup fat free chicken broth ( you could use water)
1/2 tablespoon whole wheat flour
1 oz Italian bread crumbs
salt to taste
Directions
Thaw frozen brocoli. In a skillet add broccoli, one tablespoon of Smart Balance buttery spread and 1/4 cup of vegetable broth. Heat together until buttery spread is melted. Sprinkle whole wheat flour 1 Tbsp over broccoli and blend that into broccoli until dispersed. Sprinkle Italian bread crumbs over top. Serve hot.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user THERESANN6.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user THERESANN6.