Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 759.8 mg
Potassium 248.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 4.5 g
Vitamin A 24.9 %
Vitamin B-12 6.7 %
Vitamin B-6 20.2 %
Vitamin C 107.7 %
Vitamin D 5.0 %
Vitamin E 11.4 %
Calcium 4.7 %
Copper 2.6 %
Folate 24.5 %
Iron 5.4 %
Magnesium 4.4 %
Manganese 14.4 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 6.6 %
Riboflavin 8.0 %
Selenium 6.2 %
Thiamin 7.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli with bread crumbs

View the full broccoli with bread crumbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli with bread crumbs

27 calories of Broccoli, frozen, (0.33 package (10 oz))

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

25 calories of Bread, italian, (0.33 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)

0 calories of Salt, (0.25 tsp)


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