whole wheat spaetzle

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 4.2 g
  • Cholesterol: 144.0 mg
  • Sodium: 456.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.3 g

View full nutritional breakdown of whole wheat spaetzle calories by ingredient
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spaetzle made with whole wheat flour spaetzle made with whole wheat flour
Number of Servings: 6


    3 c whole wheat flour
    4 eggs
    1 c skim milk
    1 tsp salt


mix dough, should be like very thick pancake batter
use spaetzle press/machine to drop bits of dough into boiling water.
they are done when they float

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WHEAT_FIELD.

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