whole wheat spaetzle
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.0
- Total Fat: 4.2 g
- Cholesterol: 144.0 mg
- Sodium: 456.7 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.3 g
- Protein: 13.3 g
View full nutritional breakdown of whole wheat spaetzle calories by ingredient
Introduction
spaetzle made with whole wheat flour spaetzle made with whole wheat flourNumber of Servings: 6
Ingredients
-
3 c whole wheat flour
4 eggs
1 c skim milk
1 tsp salt
Directions
mix dough, should be like very thick pancake batter
use spaetzle press/machine to drop bits of dough into boiling water.
they are done when they float
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHEAT_FIELD.
use spaetzle press/machine to drop bits of dough into boiling water.
they are done when they float
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHEAT_FIELD.