Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 144.0 mg
Sodium 456.7 mg
Potassium 0.0 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 13.3 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 4.2 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.0 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat spaetzle

View the full whole wheat spaetzle Recipe & Instructions
Submitted by: WHEAT_FIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat spaetzle

203 calories of Whole Wheat Flour, (0.50 cup)

47 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.67 serving)

14 calories of milk, Kroger Skim Milk fat free, (0.17 cup)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.67 serving)


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