Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.4 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 14.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Submitted by:


Delicious!!! Delicious!!!
Number of Servings: 1


    1 small banana
    1 cup almond milk
    1/2 cup pumpkin
    1 tbsp agave nectar or brown sugar or honey
    1/2 tsp cinnamon
    2 tbsp chia seeds
    1/2 vanilla extract


Mix all ingredients together in a blender until smooth. If you wish you may add ice cubes. I use frozen bananas.

You may also use chocolate almond/soy milk.

Serving Size: 1 smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user MOMSLIM.

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