Egg Ham Cups W/Spinach
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.4
- Total Fat: 11.4 g
- Cholesterol: 156.0 mg
- Sodium: 450.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 14.0 g
View full nutritional breakdown of Egg Ham Cups W/Spinach calories by ingredient
Number of Servings: 6
Ingredients
-
4 eggs
1 cup chopped spinach
12 slices sliced ham
1 cup shredded swiss cheese
salt and pepper to taste
dash or two of Tabasco Sauce
garlic, minced to taste
Directions
Spray muffin tin with Pam Spray
line each cup with 2 slices of ham
Beat eggs slightly, add garlic, salt and pepper
Add cheese and spinach.
Combine well and ladle into ham lined cups.
Bake @ 350* for 25 minutes
Serving Size: 6 muffin sized cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAJOE74.
line each cup with 2 slices of ham
Beat eggs slightly, add garlic, salt and pepper
Add cheese and spinach.
Combine well and ladle into ham lined cups.
Bake @ 350* for 25 minutes
Serving Size: 6 muffin sized cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAJOE74.
