Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 156.0 mg |
| Sodium | 450.7 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.9 % |
| Calcium | 19.3 % |
| Copper | 0.7 % |
| Folate | 6.7 % |
| Iron | 4.7 % |
| Magnesium | 2.7 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 11.2 % |
| Selenium | 3.5 % |
| Thiamin | 0.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Ham Cups W/Spinach
View the full Egg Ham Cups W/Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Ham Cups W/Spinach
69 calories of Swiss Cheese, (0.17 cup, shredded)
50 calories of ham - Land O Frost, deli shaved smoked ham, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Egg Ham Cups W/Spinach
69 calories of Swiss Cheese, (0.17 cup, shredded)
50 calories of ham - Land O Frost, deli shaved smoked ham, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Low cal comfort food
- A great way to give the kids veggies they need.
- Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!
- Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance...
- delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles
- Very good! I mixed spinach and broccoli.
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- a Quiche you can eat with your hands.
Nutrition & Calorie Comments