Sweet and Spicy Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 32.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 0.2 g
View full nutritional breakdown of Sweet and Spicy Butternut Squash calories by ingredient
Number of Servings: 4
Ingredients
-
1 small squash, cut in half and seeds removed (Butternut, acorn, or any small hard shelled squash work fine)
1 Tbsp Olive Oil
1 Tbsp Maple Syrup
1 Tsp Hot Sauce
Directions
Preheat oven to 400
Place squash face down on baking sheet in 1/4 cup of water
Bake for approx. 30 min
Mix Olive Oil, Maple Syrup and Hot Sauce (to taste) together.
Turn squash face up, brush with Maple mixture,
Cook for additional 30 min or until squash is soft.
Serving Size: 4 quarter squash servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLINA.
Place squash face down on baking sheet in 1/4 cup of water
Bake for approx. 30 min
Mix Olive Oil, Maple Syrup and Hot Sauce (to taste) together.
Turn squash face up, brush with Maple mixture,
Cook for additional 30 min or until squash is soft.
Serving Size: 4 quarter squash servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLINA.