Turkey Black Eye Pea Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.5
- Total Fat: 6.2 g
- Cholesterol: 53.8 mg
- Sodium: 753.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.5 g
- Protein: 20.4 g
View full nutritional breakdown of Turkey Black Eye Pea Casserole calories by ingredient
Introduction
Quick and Tasty Quick and TastyNumber of Servings: 6
Ingredients
-
Turkey, Ground turkey, 93% lean, 16 oz
Seasoned Salt, 1 3/4 tsp
Pepper, black, 1/2 tsp
Bell Pepper, 1 medium
Jalapeno Peppers, .1/2
Onion - Raw, chopped, 1 cup
Cumin seed, 3/4 tsp
Garlic powder, 1 tsp
Chili powder, 1 tsp
Black Eyed Peas, 15 oz (1 can)
tomato stewed (14.5 oz can=3.5 servings), 1 can
Baking- Bisquick (heart smart), 1/2 cup
Yellow Cornmeal, 1/2 cup
Milk, Skim Milk, 1/4 cup
Water 1/4 cup
Directions
Heat oven to 375
In Skillet cook Turkey, Salt, Pepper, Bell Pepper, Jalapeno and Onion over medium heat until thoroughly cooked. It should not need to be drained.
Stir in Cumin, Garlic Powder, Chili Powder, Black Eyed Peas and Tomato. Spoon into ungreased 8x8 glass baking dish.
Mix Bisquick, Cornmeal, Milk and Water together in a mixing bowl until well blended.
Spread evenly over beef mixture and bake 40 - 50m minutes until light brown on top.
Serving Size: 6 servings for calculations
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDANMTALLEY.
In Skillet cook Turkey, Salt, Pepper, Bell Pepper, Jalapeno and Onion over medium heat until thoroughly cooked. It should not need to be drained.
Stir in Cumin, Garlic Powder, Chili Powder, Black Eyed Peas and Tomato. Spoon into ungreased 8x8 glass baking dish.
Mix Bisquick, Cornmeal, Milk and Water together in a mixing bowl until well blended.
Spread evenly over beef mixture and bake 40 - 50m minutes until light brown on top.
Serving Size: 6 servings for calculations
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDANMTALLEY.