Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 6.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 53.8 mg
Sodium 753.2 mg
Potassium 212.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 20.4 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 13.2 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 0.9 %
Folate 1.0 %
Iron 11.6 %
Magnesium 1.0 %
Manganese 2.9 %
Niacin 2.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 4.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Eye Pea Casserole

View the full Turkey Black Eye Pea Casserole Recipe & Instructions
Submitted by: BRENDANMTALLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Eye Pea Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

42 calories of Black Eyed Peas, (2.50 oz)

34 calories of Baking- Bisquick (heart smart), (0.08 cup)

32 calories of Yellow Cornmeal cp, (0.08 cup)

11 calories of Onion - Raw, chopped, (0.17 cup)

7 calories of Milk, Kroger Skim Milk, (0.67 oz)

5 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.17 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of *Lawry's Seasoned Salt, (0.21 tsp)

0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.17 serving)


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