Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 753.2 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 20.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.2 % |
| Calcium | 10.5 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 11.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Eye Pea Casserole
View the full Turkey Black Eye Pea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Eye Pea Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Black Eyed Peas, (2.50 oz)
34 calories of Baking- Bisquick (heart smart), (0.08 cup)
32 calories of Yellow Cornmeal cp, (0.08 cup)
11 calories of Onion - Raw, chopped, (0.17 cup)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
5 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of *Lawry's Seasoned Salt, (0.21 tsp)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.17 serving)
Calories per serving of Turkey Black Eye Pea Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Black Eyed Peas, (2.50 oz)
34 calories of Baking- Bisquick (heart smart), (0.08 cup)
32 calories of Yellow Cornmeal cp, (0.08 cup)
11 calories of Onion - Raw, chopped, (0.17 cup)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
5 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of *Lawry's Seasoned Salt, (0.21 tsp)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.17 serving)
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