Heritage Whole Grain Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 224.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Heritage Whole Grain Banana Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1-1/2 cups white whole wheat-ultragrain flour
    2/3 cup packed brown sugar
    1 tsp. baking soda
    1/2 tsp. ground cinnamon
    1/4 tsp. salt
    3 Tbsp Egg white/ Egg Beaters
    1-1/2 cups fat-free milk
    1/4 cup natural applesauce
    3 cups Heritage Heirloom Whole Grain Cereal
    1 Large banana chopped/ mashed


Directions

MIX flour, sugar, baking soda, cinnamon and salt in large bowl. Blend egg whites/ egg beaters, milk and applesauce together. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and chopped banana. Spoon batter into muffin pan which has been sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400°F for 20 to 25 minutes or until lightly browned. Serve warm

Serving Size: 1 muffin