Heritage Whole Grain Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.0
- Total Fat: 0.7 g
- Cholesterol: 0.7 mg
- Sodium: 224.9 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
View full nutritional breakdown of Heritage Whole Grain Banana Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1-1/2 cups white whole wheat-ultragrain flour
2/3 cup packed brown sugar
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt
3 Tbsp Egg white/ Egg Beaters
1-1/2 cups fat-free milk
1/4 cup natural applesauce
3 cups Heritage Heirloom Whole Grain Cereal
1 Large banana chopped/ mashed
Directions
MIX flour, sugar, baking soda, cinnamon and salt in large bowl. Blend egg whites/ egg beaters, milk and applesauce together. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and chopped banana. Spoon batter into muffin pan which has been sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400°F for 20 to 25 minutes or until lightly browned. Serve warm
Serving Size: 1 muffin
Serving Size: 1 muffin