Turkey Vegetable Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 153.1
- Total Fat: 3.9 g
- Cholesterol: 23.8 mg
- Sodium: 760.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 10.7 g
View full nutritional breakdown of Turkey Vegetable Soup calories by ingredient
Introduction
A basic soup with high protein and low fat! I made this soup without garlic or onion due to diet restrictions but add in your favorite vegetables or spices. A basic soup with high protein and low fat! I made this soup without garlic or onion due to diet restrictions but add in your favorite vegetables or spices.Number of Servings: 14
Ingredients
-
1 lb ground turkey
2 quarts chicken broth
2 cups uncooked brown rice
1 can Campbell' Golen Mushroom Condensed Soup
1 can diced tomatoes
1 bag frozen vegetables (corn, peas, carrots)
2 bay leaves
1 can white beans
salt and pepper to taste
Directions
Cook ground turkey.
In a seperate pot combine all ingredients in the order they are listed. Bring to boil and simmer for 1 hour.
Serving Size: 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user EMSKATES.
In a seperate pot combine all ingredients in the order they are listed. Bring to boil and simmer for 1 hour.
Serving Size: 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user EMSKATES.