Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.8 mg |
| Sodium | 760.4 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 10.7 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 10.8 % |
| Folate | 7.8 % |
| Iron | 13.3 % |
| Magnesium | 9.0 % |
| Manganese | 34.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.3 % |
| Selenium | 3.8 % |
| Thiamin | 6.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup
View the full Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
40 calories of Beans, white, (0.13 cup)
31 calories of Brown Rice, medium grain, (0.14 cup)
15 calories of Cream of Mushroom Soup, (0.07 cup)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
0 calories of Bay Leaf, (0.07 grams)
0 calories of Salt, (0.14 tsp)
Calories per serving of Turkey Vegetable Soup
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
40 calories of Beans, white, (0.13 cup)
31 calories of Brown Rice, medium grain, (0.14 cup)
15 calories of Cream of Mushroom Soup, (0.07 cup)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
0 calories of Bay Leaf, (0.07 grams)
0 calories of Salt, (0.14 tsp)
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