Barbecued Cheddar Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 5.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 952.1 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Barbecued Cheddar Veggie Burgers calories by ingredient


Introduction

Found this recipe on the Sargento website and modified it. The original recipe was 610 calories; the modified recipe is 327 calories. It's almost half the calories! Using Low Carb Barbecue sauce will lower the calories by 100 or so. Found this recipe on the Sargento website and modified it. The original recipe was 610 calories; the modified recipe is 327 calories. It's almost half the calories! Using Low Carb Barbecue sauce will lower the calories by 100 or so.
Number of Servings: 4

Ingredients

    1 small red or yellow bell pepper, cut into short, thin strips
    1/2 cup thinly sliced red or yellow onion
    4 frozen meatless (veggie) burgers
    1/4 cup barbecue sauce
    4 slices SargentoŽ Deli Style Sliced Reduced Fat Medium Cheddar Cheese
    4 red leaf or romaine lettuce leaves or 1 cup packed watercress sprigs
    4 Wonder hamburger buns, split, lightly toasted if desired


Directions

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; cook 8 to 10 minutes or until vegetables are tender, stirring frequently.

Meanwhile, heat burgers according to package directions. Brush barbecue sauce over burgers; top with cheese. Continue cooking just until cheese is melted. Place lettuce on bottom of buns; top with burgers, vegetables and bun tops.

Serving Size: Makes 4 burgers.

Number of Servings: 4

Recipe submitted by SparkPeople user PUPPYMAMMA76.