Slow-Cooker Vegetarian Chili w/Sweet Potato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.0
- Total Fat: 2.9 g
- Cholesterol: 1.4 mg
- Sodium: 1,047.1 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 20.2 g
- Protein: 18.0 g
View full nutritional breakdown of Slow-Cooker Vegetarian Chili w/Sweet Potato calories by ingredient
Introduction
Hands-on Time: 20 minTotal Time: depends
Serves: 4
Taken from Mag: Real Simple Hands-on Time: 20 min
Total Time: depends
Serves: 4
Taken from Mag: Real Simple
Number of Servings: 4
Ingredients
-
1 med red onion, chopped
1 green bell pepper, chopped
4 garlic cloves, chopped
1 tbsp chili powder
1 tbsp ground cumin
2 tsp unsweetened cocoa powder
1/4 tsp ground cinnamon
1 tsp Kosher salt
1/4 tsp black pepper
1 28-oz can fire-roasted diced tomatoes (w/juice)
1 15.5 black beans, rinsed
1 15.5 kidney beans, rinsed
1 med sweet potato (about 8 oz), peeled and cut into 1/2-in pieces
Optional: Sour Cream, Sliced Scallions, Sliced radishes, and Tortilla Chips, for serving
Directions
In a 4 to 6-quart slow cooker, combine the onion, bell paper, garlic, chili powder, cumin, cocoa, cinnamon, salt and pepper. Add the tomatoes (and their liquid), beans, sweet potato and 1 cup water.
Cover and cook until the sweet potatoes are tender and the chili has thickened. On Low: 7 to 8 hours. On High: 4 to 5 hours.
Serve the chili with the sour cream, scallions, radishes and tortilla chips as desired.
Nutrition: 241 calories; 2g fat (0 sat); 0mg cholesterol; 1217mg sodium; 11g protein, 47g carbohydrates; 13g sugar, 13g fiber; 4mg iron; 134mg calcium
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMKELLER2002.
Cover and cook until the sweet potatoes are tender and the chili has thickened. On Low: 7 to 8 hours. On High: 4 to 5 hours.
Serve the chili with the sour cream, scallions, radishes and tortilla chips as desired.
Nutrition: 241 calories; 2g fat (0 sat); 0mg cholesterol; 1217mg sodium; 11g protein, 47g carbohydrates; 13g sugar, 13g fiber; 4mg iron; 134mg calcium
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMKELLER2002.