Slow-Cooker Vegetarian Chili w/Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 2.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 1,047.1 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 20.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Slow-Cooker Vegetarian Chili w/Sweet Potato calories by ingredient


Introduction

Hands-on Time: 20 min
Total Time: depends
Serves: 4
Taken from Mag: Real Simple
Hands-on Time: 20 min
Total Time: depends
Serves: 4
Taken from Mag: Real Simple

Number of Servings: 4

Ingredients

    1 med red onion, chopped
    1 green bell pepper, chopped
    4 garlic cloves, chopped
    1 tbsp chili powder
    1 tbsp ground cumin
    2 tsp unsweetened cocoa powder
    1/4 tsp ground cinnamon
    1 tsp Kosher salt
    1/4 tsp black pepper
    1 28-oz can fire-roasted diced tomatoes (w/juice)
    1 15.5 black beans, rinsed
    1 15.5 kidney beans, rinsed
    1 med sweet potato (about 8 oz), peeled and cut into 1/2-in pieces
    Optional: Sour Cream, Sliced Scallions, Sliced radishes, and Tortilla Chips, for serving

Directions

In a 4 to 6-quart slow cooker, combine the onion, bell paper, garlic, chili powder, cumin, cocoa, cinnamon, salt and pepper. Add the tomatoes (and their liquid), beans, sweet potato and 1 cup water.

Cover and cook until the sweet potatoes are tender and the chili has thickened. On Low: 7 to 8 hours. On High: 4 to 5 hours.

Serve the chili with the sour cream, scallions, radishes and tortilla chips as desired.

Nutrition: 241 calories; 2g fat (0 sat); 0mg cholesterol; 1217mg sodium; 11g protein, 47g carbohydrates; 13g sugar, 13g fiber; 4mg iron; 134mg calcium

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMKELLER2002.