Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient


Introduction

Refreshingly healthy and full of flavor. This is a yummy accompaniment to any Mexican dish. Refreshingly healthy and full of flavor. This is a yummy accompaniment to any Mexican dish.
Number of Servings: 12

Ingredients

    2 Tbls- Balsamic Vinegar
    2 tbsp- Olive Oil
    1/2 tsp- Salt
    1/2 tsp-Granulated White Sugar
    1/2 tsp-Black Pepper
    1/2 tsp-Ground Cumin
    1/2 tsp-Chili Powder
    3- Tbls Cilantro (fresh)
    1 Can- Yellow Sweet Corn- drained
    1 15 oz. can- Black Beans- drained and rinsed
    1/2 cup green, red or yellow peppers
    1/2 cup- Red Ripe Tomatoes
    1/4 cup- Red Onion


Directions

In small bowl mix vinegar, oil, salt, sugar, black pepper, cumin & chii powder. Set aside.
Drain & rinse black beans. Chop peppers, tomato, cilantro & onion.
In large bowl add black beans, corn, peppers, tomato, cilantro & onion. Toss w/ vinegar mixture. Garnish with cilantro. Cover & refrigerate overnight.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MENDEZZ.