Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 137.4 mg
Potassium 71.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 0.7 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.4 %
Copper 1.2 %
Folate 2.9 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salad

View the full Black Bean & Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salad

20 calories of Extra Light Olive Oil, (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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