No powder protein protein shake Tropical

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 5.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 345.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.1 g

View full nutritional breakdown of No powder protein protein shake Tropical calories by ingredient


Natural ingredients . Yummy Natural ingredients . Yummy
Number of Servings: 2


    4 egg whites
    1/2 cup cottage cheese
    1 bananas
    1/4 cup chick peas
    pineapple slices
    stevia to taste
    Coconut milk
    You can add more chick peas for protein
    Coconut extract can bee added
    ice cubes
    a couple frozen fruit chunks for each glass ( two or three)


Blend egg whites ,cootage cheese ,banana, chickpeas,pineapple,stevia for 5 minutes. Add ice blend until well mixed. Pour into fancy glasses and enjoy.

Serving Size: makes two 16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LISAMARIEME.