Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 5.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 4.5 mg
Sodium 345.4 mg
Potassium 510.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 5.2 g
Sugars 29.4 g
Protein 19.1 g
Vitamin A 5.9 %
Vitamin B-12 6.7 %
Vitamin B-6 25.5 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.4 %
Copper 12.6 %
Folate 7.5 %
Iron 5.0 %
Magnesium 10.8 %
Manganese 82.4 %
Niacin 4.7 %
Pantothenic Acid 4.8 %
Phosphorus 11.8 %
Riboflavin 12.0 %
Selenium 11.5 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No powder protein protein shake Tropical


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No powder protein protein shake Tropical

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

37 calories of Coconut, raw, (0.13 cup, shredded)

35 calories of Chick Peas, (0.13 cup)

34 calories of Egg white, fresh, (2 large)

14 calories of Mangos, (0.13 cup, sliced)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)


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