Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 153.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.1 g
- Protein: 6.8 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
Pumpkin, spices, and steel cut oats make for a great fall breakfast! Pumpkin, spices, and steel cut oats make for a great fall breakfast!Number of Servings: 4
Ingredients
-
1 cup steel cut oats, dry
1/4 teaspoon salt
1 cup pumpkin puree (not pie filling)
1 tablespoon blackstrap molasses
2 teaspoons sugar
cinnamon and nutmeg to taste
Directions
Make steel cut oats according to package directions.
Mix pumpkin, molasses, sugar, and spices in a small bowl.
When oats are nearly finished, stir in pumpkin mixture until warm.
Top with skim milk, walnuts, or toppings of your choice.
Serving Size: Serves 2-4
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLERNY.
Mix pumpkin, molasses, sugar, and spices in a small bowl.
When oats are nearly finished, stir in pumpkin mixture until warm.
Top with skim milk, walnuts, or toppings of your choice.
Serving Size: Serves 2-4
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKLERNY.